Basic routines will be demonstrated in the beginning segments of all classes. It can take several classes to begin to feel comfortable with the routines. Stick with it! Feel free to ask your instructor for additional help with the moves.
CLASS DESCRIPTIONS
ABDOMINALS focuses on strengthening the abdominal muscles and obliques.
AQUA AEROBICS/ AQUA BASICS A great way to work out in the pool! Use the water to create resistance to improve your cardiovascular fitness, strength and endurance. Great for people of all fitness levels! Swimming skills are not required. Never tried it before? Not sure where to start? Start with Aqua Basics!
BASIC STRENGTH TRAINING is a no nonsense class designed to teach basic weight training principles. Learn how to use proper form and alignment to get the most out of your weight training routine.
BODY SCULPT This class involves the use of resistance (hand held weights, weighted bars and resistance bands) to improve muscular strength and endurance. Try it out. It's a great way to get toned!
CARDIO SCULPT / EASY CARDIO / TONING LEGS AND ABS is a class which combines aerobic activity with resistance training using weights and/or resistance bands. Get your cardio and strength training all in one class!
DOUBLE STEP is a class for more experienced participants who are familiar with basic step patterns. Each participant uses two step platforms/benches. Twice the fun!
INTERVAL WORKOUT involves a combination of high intensity work with low intensity recovery periods or intervals. Latin dance cardio moves, resistance training with weights, resistaballs and body bars included for an extra punch. A great way to cross train and increase overall fitness!
INSTRUCTOR’S CHOICE … who knows? Take a class and be surprised! We guarantee you’ll get a workout.
KICKBOXING Kick, jab, punch! This class combines martial arts moves with intense cardio. Come prepared to sweat!
PILATES STYLE MAT WORK WITH DYNABANDS AND RESISTABALL / STRETCH AND BALANCE WITH BALL Finish up with Pilates style stretches or Resistaball and general stretch that will help to strengthen and stabilize your torso and send you off completely relaxed. These classes are sure to be crowd pleasers.
SALSA! Move like you never thought you could! Learn to dance the Salsa and get a great workout at the same time. Anyone can do it! Beginners welcome. Note: Intermediate Salsa is for more advanced participants.
STEP AEROBICS/ STEP AND TONE /STEP AND MUSCLE Step is a high energy, low impact workout adaptable for all fitness levels. It involves stepping up and down on an adjustable platform. Upper body movements are added to provide a complete workout. Step works every major muscle group in the lower body while also training the upper body. It not only shapes, tightens and defines muscles, but also burns fat. Step and Tone classes add segments of strength training using added resistance (weights and/or exercise bands.) Both classes are a real workout for everyone! Step and Muscle provides a challenge to get your calorie burning into gear!
YOGA/ GENTLE YOGA Yoga focuses on breathing and posture to restore the body to a more healthful state. Through Hatha Yoga, participants will learn to improve their posture and reduce symptoms associated with high blood pressure, allergies, and other physical imbalances. Participants should bring a towel and are encouraged to wear non-binding clothing, refrain from eating for 2-3 hours before the class, and avoid wearing heavy perfumes or loose jewelry. Suitable for all ages and fitness levels. Gentle yoga is particularly suitable to beginners.
WARRIOR WORKOUT Kick, jab, punch, jump! Learn the art of self-defense and give your heart and workout too! Special attention will be given to teaching how to execute the moves safely. Give it a try. Sure to be a knockout!
WEIGHT TRAINING ON THE BALL A total body workout using resistaballs and free weights. No better time than now to get in shape. Give it a try!
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NOTE: Individuals who do not exercise regularly should check with their physician before starting this or any exercise program. Beginners should participate at their own comfort levels. With increased participation you will find that you will be able to keep up with the pace of the class. If you feel out of breath or fatigued, move to a less intense level of exercise (e.g. step down from the step and march on the floor). If you feel pain, stop what you are doing immediately. See the instructor to discuss problems you may be having or to have your questions answered.
YOUR SUGGESTIONS ARE IMPORTANT TO US. IF YOU HAVE ANY SUGGESTIONS FOR IMPROVING OUR GROUP FITNESS PROGRAM, PLEASE SUBMIT THEM TO THE PERSONNEL AT THE ISSUE DESK, MARKED TO THE ATTENTION OF MARIANNE McLAUGHLIN (Room 1C-204).
